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100g

Pork, spare rib joint, pot-roasted, lean

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	9 g
Carbs	0 g
Fibre	0 g
Protein	30 g

Calories 201	(843 kJ)
% RI*
Fat	9 g	13%
Saturated Fat	3.2 g	16%
Trans Fat	0.1 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	3.4 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	30 g	60%
Salt	0.2 g	3%
Potassium	320 mg
Cholesterol	92 mg
Alcohol	0 g
Calcium	8 mg
Vitamin C	0 mg
Iron	1 mg

CalorieKing

How many calories inPork, spare rib joint, pot-roasted, lean

201 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown