How many calories inPork, spare rib chops, braised, lean
213 Calories
Quantity
✕
100g
Serving
| Fat | 10.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.5 g |
Nutrition
| Calories 213 | (892 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.1 g | 14% |
| Saturated Fat | 3.6 g | 18% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 1.7 g | |
| Monounsaturated Fat | 3.8 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.5 g | 61% |
| Salt | 0.1 g | 2% |
| Potassium | 300 mg | |
| Cholesterol | 98 mg | |
| Alcohol | 0 g | |
| Calcium | 32 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 213 Calories of Pork, spare rib chops, braised, lean?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Pork, spare rib chops, braised, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.