How many calories inPork, hand, shoulder joint, roasted, lean
203 Calories
Quantity
✕
100g
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.8 g |
Nutrition
| Calories 203 | (849 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.8 g | 13% |
| Saturated Fat | 3 g | 15% |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 3.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.8 g | 62% |
| Salt | 0.2 g | 3% |
| Potassium | 380 mg | |
| Cholesterol | 105 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 203 Calories of Pork, hand, shoulder joint, roasted, lean?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Pork, hand, shoulder joint, roasted, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.