How many calories inPork, diced, casseroled, lean only
185 Calories
Quantity
✕
100g
Serving
| Fat | 6.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 31.7 g |
Nutrition
| Calories 185 | (776 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.4 g | 9% |
| Saturated Fat | 1.9 g | 9% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 2.3 g | |
| Omega-3 Fatty Acids | 120 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 31.7 g | 63% |
| Salt | < 0.1 g | 2% |
| Potassium | 220 mg | |
| Cholesterol | 99 mg | |
| Alcohol | 0 g | |
| Calcium | 12 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 185 Calories of Pork, diced, casseroled, lean only?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Pork, diced, casseroled, lean only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.