How many calories inPork, chump steaks, raw, lean and fat
151 Calories
Quantity
✕
100g
Serving
| Fat | 7.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.3 g |
Nutrition
| Calories 151 | (632 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.3 g | 10% |
| Saturated Fat | 2.6 g | 13% |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 2.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.3 g | 43% |
| Salt | 0.1 g | 2% |
| Potassium | 380 mg | |
| Cholesterol | 66 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 151 Calories of Pork, chump steaks, raw, lean and fat?
- Swimming
13 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Pork, chump steaks, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.