How many calories inPork, belly joint/slices, raw, lean and fat
256 Calories
Quantity
✕
100g
Serving
| Fat | 20.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.1 g |
Nutrition
| Calories 256 | (1072 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.2 g | 29% |
| Saturated Fat | 7.3 g | 37% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 3.1 g | |
| Monounsaturated Fat | 8.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.1 g | 38% |
| Salt | 0.2 g | 3% |
| Potassium | 290 mg | |
| Cholesterol | 71 mg | |
| Alcohol | 0 g | |
| Calcium | 6 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 256 Calories of Pork, belly joint/slices, raw, lean and fat?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Pork, belly joint/slices, raw, lean and fat come from?
- Popular Foods
Classic, Cream of Tomato
Heinz
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Block, Dairy Milk
Cadbury
Spreadable Slightly Salted Butter
Lurpak
Fino Pitta, Plain, without sides
Nando's
Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.