How many calories inHam
108 Calories
Quantity
✕
100g
Serving
| Fat | 3.3 g |
|---|---|
| Carbs | 1 g |
| Fibre | 0 g |
| Protein | 18.4 g |
Nutrition
| Calories 108 | (451 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 3.3 g | 5% |
| Saturated Fat | 1.1 g | 6% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.4 g | |
| Omega-3 Fatty Acids | 60 g | |
| Carbohydrate | 1 g | |
| Sugars | 1 g | |
| Fibre | 0 g | |
| Protein | 18.4 g | 37% |
| Salt | 2 g | 33% |
| Potassium | 340 mg | |
| Cholesterol | 58 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 108 Calories of Ham?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Ham come from?
- Popular Foods
Cappuccino, with oat milk, grande
Caffè Nero
Lightly Salted Tortilla Chips
Tesco
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Crispy Chicken in Tempura Batter
Birds Eye
Apples, eating, raw, flesh and skin
Fresh Fruits
Cornetto, Classico
Cornetto
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.