How many calories inHam, gammon joint, raw
137 Calories
Quantity
✕
100g
Serving
| Fat | 7.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 17.5 g |
Nutrition
| Calories 137 | (575 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.5 g | 11% |
| Saturated Fat | 2.5 g | 13% |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 3.3 g | |
| Omega-3 Fatty Acids | 260 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 17.5 g | 35% |
| Salt | 2.2 g | 37% |
| Potassium | 190 mg | |
| Cholesterol | 23 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 137 Calories of Ham, gammon joint, raw?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Ham, gammon joint, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.