How many calories inHam, gammon joint, boiled
203 Calories
Quantity
✕
100g
Serving
| Fat | 12.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.3 g |
Nutrition
| Calories 203 | (851 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 12.3 g | 18% |
| Saturated Fat | 4.1 g | 21% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 5.4 g | |
| Omega-3 Fatty Acids | 260 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 23.3 g | 47% |
| Salt | 2.9 g | 49% |
| Potassium | 250 mg | |
| Cholesterol | 83 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 203 Calories of Ham, gammon joint, boiled?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Ham, gammon joint, boiled come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.