363 Calories

Quantity

100g

Serving

Fat13.7 g
Carbs60 g
Fibre1.6 g
Protein3.1 g

Nutrition

Calories 363(1520 kJ)
% RI*
Fat13.7 g20%
Saturated Fat4.9 g24%
Trans Fat< 0.1 g
Polyunsaturated Fat2.3 g
Monounsaturated Fat5.9 g
Omega-3 Fatty Acids460 g
Carbohydrate60 g
Sugars31 g
Fibre1.6 g
Protein3.1 g6%
Salt0.3 g5%
Potassium117 mg
Alcohol0 g
Calcium33 mg
Vitamin C8 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 363 Calories of Pie, fruit, individual, retail?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pie, fruit, individual, retail come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.