197 Calories

Quantity

100g

Serving

Fat6.4 g
Carbs34.5 g
Fibre1.7 g
Protein2 g

Nutrition

Calories 197(823 kJ)
% RI*
Fat6.4 g9%
Saturated Fat2.1 g11%
Trans Fat< 0.1 g
Polyunsaturated Fat1 g
Monounsaturated Fat2.8 g
Carbohydrate34.5 g
Sugars21.1 g
Fibre1.7 g
Protein2 g4%
Salt0.2 g3%
Potassium169 mg
Cholesterol< 1 mg
Calcium41 mg
Vitamin C5 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 197 Calories of Crumble, fruit, homemade?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Crumble, fruit, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.