How many calories inPastry, shortcrust, retail, cooked

545 Calories

Quantity

100g

Serving

Fat37.9 g
Carbs47.5 g
Fibre2.2 g
Protein6.9 g

Nutrition

Calories 545(2281 kJ)
% RI*
Fat37.9 g54%
Saturated Fat14.1 g71%
Trans Fat< 0.1 g
Polyunsaturated Fat5.8 g
Monounsaturated Fat16 g
Omega-3 Fatty Acids1250 g
Carbohydrate47.5 g
Sugars1 g
Fibre2.2 g
Protein6.9 g14%
Salt0.7 g11%
Potassium118 mg
Cholesterol2 mg
Alcohol0 g
Calcium97 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 545 Calories of Pastry, shortcrust, retail, cooked?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pastry, shortcrust, retail, cooked come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.