How many calories inPastry, filo, retail, uncooked
282 Calories
Quantity
✕
100g
Serving
| Fat | 2.9 g |
|---|---|
| Carbs | 58.9 g |
| Fibre | 1.7 g |
| Protein | 7.6 g |
Nutrition
| Calories 282 | (1180 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.9 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.2 g | |
| Omega-3 Fatty Acids | 150 g | |
| Carbohydrate | 58.9 g | |
| Sugars | 2.4 g | |
| Fibre | 1.7 g | |
| Protein | 7.6 g | 15% |
| Salt | 0.9 g | 15% |
| Potassium | 119 mg | |
| Cholesterol | 2 mg | |
| Alcohol | 0 g | |
| Calcium | 108 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 282 Calories of Pastry, filo, retail, uncooked?
- Swimming
24 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Pastry, filo, retail, uncooked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.