How many calories inPancakes (served with crispy duck), pancakes only, takeaway

309 Calories

Quantity

✕
100g

Serving

Fat7.9 g
Carbs53.3 g
Fibre-
Protein7.8 g

Nutrition

Calories 309(1291 kJ)
% RI*
Fat7.9 g11%
Carbohydrate53.3 g
Sugars5.2 g
Protein7.8 g16%
Salt0.3 g5%
Potassium125 mg
Alcohol0 g
Calcium101 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 309 Calories of Pancakes (served with crispy duck), pancakes only, takeaway?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pancakes (served with crispy duck), pancakes only, takeaway come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.