How many calories inPancakes, savoury, wholemeal, made with whole milk, homemade
210 Calories
Quantity
✕
100g
Serving
| Fat | 10.1 g |
|---|---|
| Carbs | 23.4 g |
| Fibre | 2.5 g |
| Protein | 7.6 g |
Nutrition
| Calories 210 | (878 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.1 g | 14% |
| Saturated Fat | 2.9 g | 14% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 4 g | |
| Monounsaturated Fat | 2.4 g | |
| Carbohydrate | 23.4 g | |
| Sugars | 4 g | |
| Fibre | 2.5 g | |
| Protein | 7.6 g | 15% |
| Salt | 0.1 g | 2% |
| Potassium | 243 mg | |
| Cholesterol | 54 mg | |
| Calcium | 109 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Pancakes, savoury, wholemeal, made with whole milk, homemade?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Pancakes, savoury, wholemeal, made with whole milk, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.