How many calories inPistachio nuts, kernel only, roasted and salted, weighed with shells
327 Calories
Quantity
✕
100g
Serving
| Fat | 30.5 g |
|---|---|
| Carbs | 4.6 g |
| Fibre | 3.3 g |
| Protein | 9.9 g |
Nutrition
| Calories 327 | (1370 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 30.5 g | 44% |
| Saturated Fat | 4.1 g | 20% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 9.8 g | |
| Monounsaturated Fat | 15.2 g | |
| Carbohydrate | 4.6 g | |
| Sugars | 3.2 g | |
| Fibre | 3.3 g | |
| Protein | 9.9 g | 20% |
| Salt | 0.7 g | 12% |
| Potassium | 570 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 61 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 327 Calories of Pistachio nuts, kernel only, roasted and salted, weighed with shells?
- Swimming
27 minutes
- Jogging
38 minutes
- Cycling
50 minutes
- Walking
91 minutes
Calorie Breakdown
Where do the calories in Pistachio nuts, kernel only, roasted and salted, weighed with shells come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.