How many calories inPine nuts, kernel only
679 Calories
Quantity
✕
100g
Serving
| Fat | 68.6 g |
|---|---|
| Carbs | 4 g |
| Fibre | 1.9 g |
| Protein | 14 g |
Nutrition
| Calories 679 | (2840 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 68.6 g | 98% |
| Saturated Fat | 4.6 g | 23% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 41.1 g | |
| Monounsaturated Fat | 19.9 g | |
| Carbohydrate | 4 g | |
| Sugars | 3.9 g | |
| Fibre | 1.9 g | |
| Protein | 14 g | 28% |
| Salt | < 0.1 g | 0% |
| Potassium | 780 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 11 mg | |
| Iron | 6 mg | |
Calorie Burn Time
How long would it take to burn off 679 Calories of Pine nuts, kernel only?
- Swimming
57 minutes
- Jogging
78 minutes
- Cycling
104 minutes
- Walking
189 minutes
Calorie Breakdown
Where do the calories in Pine nuts, kernel only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.