How many calories inPine nuts, kernel only
679 Calories
Quantity
100g
Serving
Fat | 68.6 g |
---|---|
Carbs | 4 g |
Fibre | 1.9 g |
Protein | 14 g |
Nutrition
Calories 679 | (2840 kJ) | |
---|---|---|
% RI* | ||
Fat | 68.6 g | 98% |
Saturated Fat | 4.6 g | 23% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 41.1 g | |
Monounsaturated Fat | 19.9 g | |
Carbohydrate | 4 g | |
Sugars | 3.9 g | |
Fibre | 1.9 g | |
Protein | 14 g | 28% |
Salt | < 0.1 g | 0% |
Potassium | 780 mg | |
Cholesterol | 0 mg | |
Alcohol | 0 g | |
Calcium | 11 mg | |
Iron | 6 mg |
Calorie Burn Time
How long would it take to burn off 679 Calories of Pine nuts, kernel only?
- Swimming
57 minutes
- Jogging
78 minutes
- Cycling
104 minutes
- Walking
189 minutes
Calorie Breakdown
Where do the calories in Pine nuts, kernel only come from?
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