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100g

Pecan nuts, kernel only, weighed with shells

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A simple but powerful Food API for accessing CalorieKing's trusted food database.

Food API - Developer Resources

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Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

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ControlMyWeight™ Disclaimer

The easiest and most accurate calorie counter for iPhone and iPad.

ControlMyWeight™ is the easiest and most accurate calorie counter for iPhone and iPad.

Remove the guesswork from losing weight.

ControlMyWeight™

The most accurate food data. Always at your fingertips.

CalorieKing Food Search App for iOS and Android

Food Search for iOS & Android

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	34.3 g
Carbs	2.8 g
Fibre	2.3 g
Protein	4.5 g

Calories 332	(1390 kJ)
% RI*
Fat	34.3 g	49%
Saturated Fat	2.8 g	14%
Polyunsaturated Fat	9.2 g
Monounsaturated Fat	20.8 g
Carbohydrate	2.8 g
Sugars	2.1 g
Fibre	2.3 g
Protein	4.5 g	9%
Salt	NaN g	NaN%
Potassium	250 mg
Cholesterol	0 mg
Calcium	30 mg
Vitamin C	0 mg
Iron	1 mg

CalorieKing

How many calories inPecan nuts, kernel only, weighed with shells

332 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown