How many calories inHazelnuts, kernel only
642 Calories
Quantity
✕
100g
Serving
| Fat | 63.5 g |
|---|---|
| Carbs | 6 g |
| Fibre | 6.5 g |
| Protein | 14.1 g |
Nutrition
| Calories 642 | (2685 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 63.5 g | 91% |
| Saturated Fat | 4.6 g | 23% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 6.6 g | |
| Monounsaturated Fat | 49.2 g | |
| Omega-3 Fatty Acids | 120 g | |
| Carbohydrate | 6 g | |
| Sugars | 4 g | |
| Fibre | 6.5 g | |
| Protein | 14.1 g | 28% |
| Salt | < 0.1 g | 0% |
| Potassium | 730 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 140 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 642 Calories of Hazelnuts, kernel only?
- Swimming
54 minutes
- Jogging
74 minutes
- Cycling
98 minutes
- Walking
179 minutes
Calorie Breakdown
Where do the calories in Hazelnuts, kernel only come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.