How many calories inBarcelona nuts, kernel only, weighed with shells

391 Calories

Quantity

100g

Serving

Fat39.7 g
Carbs3.2 g
Fibre-
Protein6.8 g

Nutrition

Calories 391(1636 kJ)
% RI*
Fat39.7 g57%
Carbohydrate3.2 g
Sugars2.1 g
Protein6.8 g14%
Salt< 0.1 g0%
Potassium580 mg
Cholesterol0 mg
Calcium110 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 391 Calories of Barcelona nuts, kernel only, weighed with shells?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Barcelona nuts, kernel only, weighed with shells come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.