How many calories inAlmonds, weighed with shells
223 Calories
Quantity
✕
100g
Serving
| Fat | 20.6 g |
|---|---|
| Carbs | 2.5 g |
| Fibre | 2.7 g |
| Protein | 7.8 g |
Nutrition
| Calories 223 | (935 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.6 g | 29% |
| Saturated Fat | 1.7 g | 9% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 5.3 g | |
| Monounsaturated Fat | 12.7 g | |
| Carbohydrate | 2.5 g | |
| Sugars | 1.5 g | |
| Fibre | 2.7 g | |
| Protein | 7.8 g | 16% |
| Salt | < 0.1 g | 0% |
| Potassium | 290 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 89 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 223 Calories of Almonds, weighed with shells?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Almonds, weighed with shells come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.