How many calories inCasserole, pork and apple, homemade
100 Calories
Quantity
✕
100g
Serving
| Fat | 2.9 g |
|---|---|
| Carbs | 7.5 g |
| Fibre | 0.5 g |
| Protein | 11 g |
Nutrition
| Calories 100 | (420 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.9 g | 4% |
| Saturated Fat | 0.7 g | 3% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 1.2 g | |
| Carbohydrate | 7.5 g | |
| Sugars | 4.3 g | |
| Fibre | 0.5 g | |
| Protein | 11 g | 22% |
| Salt | 0.4 g | 7% |
| Potassium | 240 mg | |
| Cholesterol | 29 mg | |
| Alcohol | 0.3 g | |
| Calcium | 14 mg | |
| Vitamin C | 4 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 100 Calories of Casserole, pork and apple, homemade?
- Swimming
8 minutes
- Jogging
12 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Casserole, pork and apple, homemade come from?
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Strawberries, raw
Fresh Fruits
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.