How many calories inBiryani, chicken, takeaway

163 Calories

Quantity

100g

Serving

Fat7.4 g
Carbs16.6 g
Fibre1.1 g
Protein8.5 g

Nutrition

Calories 163(684 kJ)
% RI*
Fat7.4 g11%
Saturated Fat2 g10%
Trans Fat< 0.1 g
Polyunsaturated Fat2.1 g
Monounsaturated Fat3 g
Omega-3 Fatty Acids380 g
Carbohydrate16.6 g
Sugars0.9 g
Fibre1.1 g
Protein8.5 g17%
Salt0.7 g11%
Potassium170 mg
Cholesterol21 mg
Alcohol0 g
Calcium23 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Biryani, chicken, takeaway?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Biryani, chicken, takeaway come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.