How many calories inLamb, shoulder, whole, roasted, lean and fat
296 Calories
Quantity
✕
100g
Serving
| Fat | 22.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 24.7 g |
Nutrition
| Calories 296 | (1238 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 22.1 g | 32% |
| Saturated Fat | 10.4 g | 52% |
| Trans Fat | 1.7 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 8.7 g | |
| Omega-3 Fatty Acids | 320 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 24.7 g | 49% |
| Salt | 0.2 g | 3% |
| Potassium | 320 mg | |
| Cholesterol | 105 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 296 Calories of Lamb, shoulder, whole, roasted, lean and fat?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Lamb, shoulder, whole, roasted, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.