How many calories inLamb, shoulder, raw, lean and fat, weighed with bone

186 Calories

Quantity

100g

Serving

Fat14.6 g
Carbs0 g
Fibre0 g
Protein14.1 g

Nutrition

Calories 186(780 kJ)
% RI*
Fat14.6 g21%
Saturated Fat6.8 g34%
Trans Fat0.9 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat5.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein14.1 g28%
Salt0.1 g2%
Potassium230 mg
Cholesterol61 mg
Alcohol0 g
Calcium5 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 186 Calories of Lamb, shoulder, raw, lean and fat, weighed with bone?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, shoulder, raw, lean and fat, weighed with bone come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.