How many calories inLamb, shoulder joint, roasted, lean and fat
280 Calories
Quantity
✕
100g
Serving
| Fat | 19.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 25.9 g |
Nutrition
| Calories 280 | (1173 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 19.8 g | 28% |
| Saturated Fat | 9.3 g | 47% |
| Trans Fat | 1.5 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 7.8 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 25.9 g | 52% |
| Salt | 0.2 g | 3% |
| Potassium | 330 mg | |
| Cholesterol | 100 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 280 Calories of Lamb, shoulder joint, roasted, lean and fat?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Lamb, shoulder joint, roasted, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.