How many calories inLamb, shoulder, half bladeside, pot-roasted, lean and fat
322 Calories
Quantity
✕
100g
Serving
| Fat | 25.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.5 g |
Nutrition
| Calories 322 | (1347 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 25.6 g | 37% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 2.1 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 10 g | |
| Omega-3 Fatty Acids | 430 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 23.5 g | 47% |
| Salt | 0.2 g | 3% |
| Potassium | 280 mg | |
| Cholesterol | 98 mg | |
| Alcohol | 0 g | |
| Calcium | 12 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 322 Calories of Lamb, shoulder, half bladeside, pot-roasted, lean and fat?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in Lamb, shoulder, half bladeside, pot-roasted, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.