How many calories inLamb, New Zealand, shoulder, whole, frozen, roasted, lean
250 Calories
Quantity
✕
100g
Serving
| Fat | 15.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 27.6 g |
Nutrition
| Calories 250 | (1046 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 15.6 g | 22% |
| Saturated Fat | 7.1 g | 36% |
| Trans Fat | 1.2 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 5.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 27.6 g | 55% |
| Salt | 0.2 g | 3% |
| Potassium | 340 mg | |
| Cholesterol | 97 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 250 Calories of Lamb, New Zealand, shoulder, whole, frozen, roasted, lean?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Lamb, New Zealand, shoulder, whole, frozen, roasted, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.