How many calories inLamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat
347 Calories
Quantity
✕
100g
Serving
| Fat | 27.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 24.6 g |
Nutrition
| Calories 347 | (1451 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 27.9 g | 40% |
| Saturated Fat | 13.3 g | 67% |
| Trans Fat | 2.2 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 10.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 24.6 g | 49% |
| Salt | 0.2 g | 3% |
| Potassium | 320 mg | |
| Cholesterol | 98 mg | |
| Alcohol | 0 g | |
| Calcium | 6 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 347 Calories of Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
97 minutes
Calorie Breakdown
Where do the calories in Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.