How many calories inLamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone
177 Calories
Quantity
✕
100g
Serving
| Fat | 10.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.2 g |
Nutrition
| Calories 177 | (742 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.3 g | 15% |
| Saturated Fat | 4.9 g | 25% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 4.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.2 g | 42% |
| Salt | 0.1 g | 2% |
| Potassium | 250 mg | |
| Cholesterol | 82 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 177 Calories of Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.