How many calories inLamb, loin joint, roasted, lean and fat, weighed with bone
223 Calories
Quantity
✕
100g
Serving
| Fat | 16.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.7 g |
Nutrition
| Calories 223 | (932 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16.6 g | 24% |
| Saturated Fat | 7.8 g | 39% |
| Trans Fat | 1.4 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 6.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.7 g | 37% |
| Salt | 0.2 g | 3% |
| Potassium | 240 mg | |
| Cholesterol | 74 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 223 Calories of Lamb, loin joint, roasted, lean and fat, weighed with bone?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Lamb, loin joint, roasted, lean and fat, weighed with bone come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.