How many calories inLamb, loin joint, raw, lean and fat
304 Calories
Quantity
✕
100g
Serving
| Fat | 26.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 16.9 g |
Nutrition
| Calories 304 | (1272 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 26.6 g | 38% |
| Saturated Fat | 12.6 g | 63% |
| Trans Fat | 2.1 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 10.2 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 16.9 g | 34% |
| Salt | 0.2 g | 3% |
| Potassium | 270 mg | |
| Cholesterol | 80 mg | |
| Alcohol | 0 g | |
| Calcium | 13 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 304 Calories of Lamb, loin joint, raw, lean and fat?
- Swimming
25 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in Lamb, loin joint, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.