How many calories inLamb, leg, whole, roasted well done, lean and fat

241 Calories

Quantity

100g

Serving

Fat13.6 g
Carbs0 g
Fibre0 g
Protein29.8 g
0/8

Nutrition

Calories 241(1010 kJ)
% RI*
Fat13.6 g19%
Saturated Fat5.7 g29%
Trans Fat1.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat5.8 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein29.8 g60%
Salt0.2 g3%
Potassium340 mg
Cholesterol110 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 241 Calories of Lamb, leg, whole, roasted well done, lean and fat?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, leg, whole, roasted well done, lean and fat come from?

49.3%50.7%ProteinFat241cal
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.