How many calories inLamb, leg joint, roasted, lean
210 Calories
Quantity
100g
Serving
Fat | 9.6 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 30.8 g |
Nutrition
Calories 210 | (879 kJ) | |
---|---|---|
% RI* | ||
Fat | 9.6 g | 14% |
Saturated Fat | 3.4 g | 17% |
Trans Fat | 0.8 g | |
Polyunsaturated Fat | 0.6 g | |
Monounsaturated Fat | 4 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 30.8 g | 62% |
Salt | 0.2 g | 3% |
Potassium | 370 mg | |
Cholesterol | 110 mg | |
Alcohol | 0 g | |
Calcium | 10 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 210 Calories of Lamb, leg joint, roasted, lean?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Lamb, leg joint, roasted, lean come from?