How many calories inLamb, leg, half knuckle, pot-roasted, lean
202 Calories
Quantity
✕
100g
Serving
| Fat | 9.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 29.4 g |
Nutrition
| Calories 202 | (844 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.3 g | 13% |
| Saturated Fat | 3.9 g | 20% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 3.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 29.4 g | 59% |
| Salt | 0.1 g | 2% |
| Potassium | 300 mg | |
| Cholesterol | 105 mg | |
| Alcohol | 0 g | |
| Calcium | 11 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 202 Calories of Lamb, leg, half knuckle, pot-roasted, lean?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Lamb, leg, half knuckle, pot-roasted, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.