How many calories inLamb, chump steaks, raw, lean and fat
221 Calories
Quantity
✕
100g
Serving
| Fat | 16.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.6 g |
Nutrition
| Calories 221 | (923 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16.4 g | 23% |
| Saturated Fat | 7.6 g | 38% |
| Trans Fat | 1.4 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 6.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.6 g | 37% |
| Salt | 0.1 g | 2% |
| Potassium | 310 mg | |
| Cholesterol | 73 mg | |
| Alcohol | 0 g | |
| Calcium | 15 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 221 Calories of Lamb, chump steaks, raw, lean and fat?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Lamb, chump steaks, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.