How many calories inLamb, chump steaks, fried, lean and fat
281 Calories
Quantity
✕
100g
Serving
| Fat | 20.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 24.8 g |
Nutrition
| Calories 281 | (1176 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.4 g | 29% |
| Saturated Fat | 9.4 g | 47% |
| Trans Fat | 1.5 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 7.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 24.8 g | 50% |
| Salt | 0.2 g | 3% |
| Potassium | 360 mg | |
| Cholesterol | 96 mg | |
| Alcohol | 0 g | |
| Calcium | 28 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 281 Calories of Lamb, chump steaks, fried, lean and fat?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Lamb, chump steaks, fried, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.