How many calories inLamb, breast, raw, lean and fat
284 Calories
Quantity
✕
100g
Serving
| Fat | 24.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 16.2 g |
Nutrition
| Calories 284 | (1189 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24.7 g | 35% |
| Saturated Fat | 11.9 g | 60% |
| Trans Fat | 2.3 g | |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 9.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 16.2 g | 32% |
| Salt | 0.2 g | 3% |
| Potassium | 240 mg | |
| Cholesterol | 80 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 284 Calories of Lamb, breast, raw, lean and fat?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Lamb, breast, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.