How many calories inJam, fruit with edible seeds
266 Calories
Quantity
✕
100g
Serving
| Fat | 0 g |
|---|---|
| Carbs | 69 g |
| Fibre | - |
| Protein | 0.6 g |
Nutrition
| Calories 266 | (1114 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Carbohydrate | 69 g | |
| Sugars | 69 g | |
| Protein | 0.6 g | 1% |
| Salt | < 0.1 g | 1% |
| Potassium | 43 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 12 mg | |
| Vitamin C | 10 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 266 Calories of Jam, fruit with edible seeds?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
74 minutes
Calorie Breakdown
Where do the calories in Jam, fruit with edible seeds come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.