498 Calories

Quantity

100g

Serving

Fat28.8 g
Carbs34.9 g
Fibre-
Protein24.9 g

Nutrition

Calories 498(2085 kJ)
% RI*
Fat28.8 g41%
Saturated Fat1.5 g8%
Polyunsaturated Fat5.4 g
Monounsaturated Fat19.8 g
Carbohydrate34.9 g
Protein24.9 g50%
Salt< 0.1 g0%
Potassium680 mg
Cholesterol0 mg
Calcium520 mg
Vitamin C0 mg
Iron19 mg

Calorie Burn Time

How long would it take to burn off 498 Calories of Mustard seeds?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mustard seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.