How many calories inCereal bars, with fruit and/or nuts, with chocolate, unfortified

439 Calories

Quantity

100g

Serving

Fat18.3 g
Carbs66 g
Fibre3 g
Protein6 g

Nutrition

Calories 439(1835 kJ)
% RI*
Fat18.3 g26%
Saturated Fat8.4 g42%
Trans Fat< 0.1 g
Polyunsaturated Fat1.7 g
Monounsaturated Fat7.2 g
Omega-3 Fatty Acids50 g
Carbohydrate66 g
Sugars40.7 g
Fibre3 g
Protein6 g12%
Salt0.6 g9%
Potassium309 mg
Cholesterol11 mg
Alcohol0 g
Calcium73 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 439 Calories of Cereal bars, with fruit and/or nuts, with chocolate, unfortified?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cereal bars, with fruit and/or nuts, with chocolate, unfortified come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.