How many calories inWheatgerm
356 Calories
Quantity
✕
100g
Serving
| Fat | 8.4 g |
|---|---|
| Carbs | 44.7 g |
| Fibre | 11.6 g |
| Protein | 27.3 g |
Nutrition
| Calories 356 | (1490 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.4 g | 12% |
| Saturated Fat | 1.1 g | 6% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 4.1 g | |
| Monounsaturated Fat | 0.8 g | |
| Omega-3 Fatty Acids | 510 g | |
| Carbohydrate | 44.7 g | |
| Sugars | 16 g | |
| Fibre | 11.6 g | |
| Protein | 27.3 g | 55% |
| Salt | < 0.1 g | 0% |
| Potassium | 1045 mg | |
| Cholesterol | < 1 mg | |
| Alcohol | 0 g | |
| Calcium | 45 mg | |
| Vitamin C | 0 mg | |
| Iron | 8 mg | |
Calorie Burn Time
How long would it take to burn off 356 Calories of Wheatgerm?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
99 minutes
Calorie Breakdown
Where do the calories in Wheatgerm come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.