How many calories inSemolina, raw
355 Calories
Quantity
✕
100g
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 77.9 g |
| Fibre | 2.4 g |
| Protein | 10.6 g |
Nutrition
| Calories 355 | (1486 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.6 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 30 g | |
| Carbohydrate | 77.9 g | |
| Sugars | 0.6 g | |
| Fibre | 2.4 g | |
| Protein | 10.6 g | 21% |
| Salt | < 0.1 g | 0% |
| Potassium | 214 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 22 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 355 Calories of Semolina, raw?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
54 minutes
- Walking
99 minutes
Calorie Breakdown
Where do the calories in Semolina, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.