143 Calories

Quantity

100g

Serving

Fat0.2 g
Carbs36.3 g
Fibre1.6 g
Protein0.6 g

Nutrition

Calories 143(599 kJ)
% RI*
Fat0.2 g0%
Saturated Fat0.1 g1%
Monounsaturated Fat0.1 g
Carbohydrate36.3 g
Sugars1 g
Fibre1.6 g
Protein0.6 g1%
Salt< 0.1 g0%
Potassium360 mg
Cholesterol0 mg
Calcium17 mg
Vitamin C18 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 143 Calories of Cassava, frozen, raw?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cassava, frozen, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.