How many calories inSweet potato, boiled in unsalted water, flesh only
86 Calories
Quantity
✕
100g
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 20.5 g |
| Fibre | 2.3 g |
| Protein | 1.1 g |
Nutrition
| Calories 86 | (358 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Carbohydrate | 20.5 g | |
| Sugars | 11.6 g | |
| Fibre | 2.3 g | |
| Protein | 1.1 g | 2% |
| Salt | 0.1 g | 2% |
| Potassium | 300 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 23 mg | |
| Vitamin C | 17 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 86 Calories of Sweet potato, boiled in unsalted water, flesh only?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Sweet potato, boiled in unsalted water, flesh only come from?
- Popular Foods
Coca-Cola Original Taste
Coca-Cola
Lightly Salted Tortilla Chips
Tesco
Jaffa Cakes, Original
McVitie's
Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Low Calorie Elderflower Tonic Water
Schweppes
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.