How many calories inPak choi, steamed
14 Calories
Quantity
✕
100g
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 1.9 g |
| Fibre | - |
| Protein | 1.5 g |
Nutrition
| Calories 14 | (58 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Carbohydrate | 1.9 g | |
| Sugars | 1.5 g | |
| Protein | 1.5 g | 3% |
| Salt | < 0.1 g | 2% |
| Potassium | 287 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 73 mg | |
| Vitamin C | 15 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 14 Calories of Pak choi, steamed?
- Swimming
1 minutes
- Jogging
2 minutes
- Cycling
2 minutes
- Walking
4 minutes
Calorie Breakdown
Where do the calories in Pak choi, steamed come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.