How many calories inLeeks, raw
22 Calories
Quantity
✕
100g
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 2.9 g |
| Fibre | 2.2 g |
| Protein | 1.6 g |
Nutrition
| Calories 22 | (93 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.3 g | |
| Carbohydrate | 2.9 g | |
| Sugars | 2.2 g | |
| Fibre | 2.2 g | |
| Protein | 1.6 g | 3% |
| Salt | < 0.1 g | 0% |
| Potassium | 260 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 24 mg | |
| Vitamin C | 17 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 22 Calories of Leeks, raw?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Leeks, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.