How many calories inGourd, tinda, raw

21 Calories

Quantity

✕
100g

Serving

Fat0.2 g
Carbs3.6 g
Fibre-
Protein1.4 g

Nutrition

Calories 21(89 kJ)
% RI*
Fat0.2 g0%
Carbohydrate3.6 g
Sugars2.8 g
Protein1.4 g3%
Salt< 0.1 g1%
Potassium24 mg
Cholesterol0 mg
Calcium25 mg
Vitamin C18 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 21 Calories of Gourd, tinda, raw?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourd, tinda, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.