How many calories inCurly kale, boiled in unsalted water
24 Calories
Quantity
✕
100g
Serving
| Fat | 1.1 g |
|---|---|
| Carbs | 1 g |
| Fibre | 2.8 g |
| Protein | 2.4 g |
Nutrition
| Calories 24 | (100 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.1 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 1 g | |
| Sugars | 0.9 g | |
| Fibre | 2.8 g | |
| Protein | 2.4 g | 5% |
| Salt | < 0.1 g | 1% |
| Potassium | 160 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 150 mg | |
| Vitamin C | 71 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 24 Calories of Curly kale, boiled in unsalted water?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
7 minutes
Calorie Breakdown
Where do the calories in Curly kale, boiled in unsalted water come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.