277 Calories

Quantity

100g

Serving

Fat0.5 g
Carbs50.1 g
Fibre11.1 g
Protein19.9 g

Nutrition

Calories 277(1158 kJ)
% RI*
Fat0.5 g1%
Carbohydrate50.1 g
Sugars1 g
Fibre11.1 g
Protein19.9 g40%
Salt< 0.1 g0%
Potassium1220 mg
Cholesterol0 mg
Alcohol0 g
Calcium84 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 277 Calories of Beans, aduki, whole, dried, raw?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beans, aduki, whole, dried, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.